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2
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JM3 Defenseman Course
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The Complete Defender
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Developing IQ
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Components of the JM3 Defense Academy
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Schedule Templates
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3
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Triple Threat Position
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Triple Threat Instructional Video
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5
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Asterisk Drill Details (10 mins 2x per week)
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Asterisk Drill (10 mins 2x per week)
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6
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Roll and Scoop Ground Balls
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Wide Grip Scoops
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Rocker Question Mark Throw Backs
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Hockey and Scoop Ground Balls
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7
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Wall Ball (30 mins 1x per week)
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Switch Hands Quicksticks
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Behind the Back Switch Hands Quicksticks
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Forehand Backhand Quicksticks
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Switch Hands Backhand
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Crank Passing Wall Ball
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Crank Passing Wall Ball with Backpedal and Step Up Hitches
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8
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Crank Passing (30 mins 1x per week)
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Crank Passing
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9
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Catch and Shoot (30 mins 1x per week)
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Circle The Cone Shooting
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Circle the Cone Wind up Face Dodge
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Circle the Cone Wind up Hitch and Go
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Circle the Cone Wind up Face Dodge Rollback
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10
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1v1 Drill Explanation (20 mins 2x per week)
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Alley 1v1's Rollbacks
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Bounce The Line 1v1's
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Umbrella Drill
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11
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3x Game for Defenders
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3v3 Pick up Game 3x Rules (1 hour per week)
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12
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Defensive Principles and Terminologies (30 mins per week)
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Team Defense Video Part 1
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Team Defense IQ Quiz
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13
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Parent Education
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Recruiting Webinar
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14
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Double Threat Skill Focus For Defenders
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Message From Jamie Munro
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Components of the JM3 Defense Academy
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Drill List
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Double Threat Position and Applications
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Facedodge Finish Applications
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Skill Quiz - Double Threat Position
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15
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Footwork Intro (20 mins 2x per week)
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5-10-5 (Pro Agility)
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Alley 1v1's
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Grill Approaches
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16
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Off Ball Intro (10 mins 2x per week)
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Asterisks Drill Details
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Asterisk Drill
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17
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Indian Pick Ups
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Hockey Across the Line
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Hockey and Scoop Ground Balls
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Hockey and Wide Grip Scoop
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18
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Bounce Back Intro (30 mins 1x per week)
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Face Dodge Split Wristers
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Fake Far Twister
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Fake Near Reach Far
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Double to Triple Jump Powless Pump Wristers
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Lever Wristers
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19
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Crank Passing / Clearing Drill Explanation
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Crank Passing and Clearing Drill Intro (30 mins 1x per week)
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Crank Passing - From Double Threat Position
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Clearing Drill - GB, Escape, Over Pass
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20
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Catch and Shoot for Defensemen
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Catch and Shoot Intro (30 mins 1x per week)
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Sneak 1 Timers
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2 Cage Finishing
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Circle the Cone Shooting
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21
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10 Things I want you to get out of this lesson!
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1v1's Intro (20 mins 2x per week)
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Trail to X
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Short 1v1's
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Grill Approaches
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22
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3x Game for defenders
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3v3 Pick up Game 3x Rules (1 hour 1x per week)
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23
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IQ Intro (30 mins 1x per week)
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Defensive Principles and Terminologies
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Team Defense Video Part 2
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Chapter 2 Defense Quiz
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24
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Parent Education
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Recruiting Advice From Penn State Coach, Jeff Tambroni
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25
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Chapter 3 Overview
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Read This!
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Drill List
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Hesitation Moves Skill Video
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Hesitation Moves Skill Quiz
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Change of Direction Skill Video
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Change of Direction Skill Quiz
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26
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Footwork and Agility Intro
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Med Ball Power Throws
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Leap Matrix
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Low Box Shuffle
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Super Band - Lateral Leaps
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Super Band - Shuffle and Crossover Steps
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27
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Off Ball / Communication Intro
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Communication Overview
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Communication Drill
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Cylinder Drill
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28
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Roll and Scoop Ground Balls
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Scoop and Hold it Away
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Rocker Question Mark Throw Backs
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Backhand Fake Throw Backs
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29
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Wall Ball Intro
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Switch Hands Quicksticks
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One Hand Release Switch Hands Wall Ball Quicksticks
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Forehand/Backhand Quicksticks
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Backhand to Backhand Quicksticks
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BTB Switch Hands Quicksticks
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Crank Passing Wall Ball
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Crank Passing Back Peddle Hitch
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30
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Dodge and Shoot Intro
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Defenders Who Can Dodge
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Split Dodge Shoot on the Run
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Split Dodge Roll Back Shooting
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Split Dodge, Roll Back, Hitch and Shoot
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Split Dodge, Hesitation, Roll Back Shooting
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Split Dodge, Hesitation, Roll Back, Hitch and Shoot on the Run
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31
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1v1's Intro
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Alley 1v1's - Roll Backs
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Alley 1v1's - Cut Backs
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1v1's From Behind - Change of Speed and Direction
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32
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Pick Up Game Intro
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2v2 or 3v3 + Goalie
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Pick Up Game Explanation
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33
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IQ Intro
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Defensive Principles and Terminologies
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Notre Dame Defense Communication
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IQ Quiz
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34
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Words of Wisdom from Dom Starsia
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Recruiting Advice from Dom Starsia
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35
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Chapter 4 Overview
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Drill List
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V Cut / Split Dodge Skill Video
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V Cut / Split Dodge Skill Quiz
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36
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Footwork Intro
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1v0 Zig Zag Roll Backs
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Approach 5-10-5 (Pro Agility)
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Grill Approaches
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37
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Off Ball / Communication Intro
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Asterisk Drill
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Pick Communication
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38
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Long Pole Skills Intro
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Wide Grip Scoops
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Hockey and Wide Grip Scoop
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Backhand Fake Throw Backs
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Rocker Question Mark Throw Backs
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"Crank Passing" Over Passes
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39
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Dodge and Shoot Intro
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Split Dodge Shoot on the Run
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40
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1v1's Intro
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Approach Drills
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Short 1v1's - 50%
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Short 1v1's - Double Roll Backs
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Short 1v1's - Z Dodges
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41
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3v3 3x Rules For Defenders
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42
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Defensive Principles and Terminologies
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Team Defense
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IQ Quiz
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43
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Dave Pietramala's Recruiting Advice
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Dave Pietramala's Take on Box Lacrosse Players
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44
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Chapter 5 - Overview
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Drill List
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Pop Outs Skill Video
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Pop Outs Skill Quiz
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Passing Skill Video
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Passing Skill Quiz
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45
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Footwork Intro
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Grill Approaches
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5-10-5 (Pro Agility) - Approaches
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1v0 Zig Zag Roll Backs
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Alley 1v1's
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46
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Wall Ball Intro
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Question Marks
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Pop Out Feeds
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Rocker Roll Back
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Jump Stop Split 3 Step
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47
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Face Dodge Split Wristers
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Question Marks
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Fade Shot
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Lever Wristers
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BTB Wristers
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48
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Off Ball / Communication Intro
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Asterisk Drill
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Cylinder Drill
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49
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Long Pole Skills Intro
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Hockey Across the Line
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Hockey and Scoop
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Scoop it and Hold it Away
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Rocker Question Mark Throw Backs
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50
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Time and Room
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Split Dodge Shoot on the Run
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Split Dodge Roll Back Shoot on the Run
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Drift Dodge Turn the Corner Shoot on the Run
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51
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1v1's Intro
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Umbrella Approach Drill
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DBR
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Approach 1v1's Hip Turn
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Short 1v1's - Z Dodges
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52
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Pick Up Game Intro
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3x Game
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53
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IQ Training Video - Clearing 101
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IQ Quiz - Clearing 101
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54
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Parent Video - Brian Holman's Advice On Recruiting and Development
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55
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Message From Jamie Munro
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Drill List
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End Of Dodge Skill Video
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End of Dodge Skill Quiz
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56
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Footwork Intro
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Grill Approaches
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Cylinder Drill
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57
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Communication Intro
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Asterisk Drill
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Communication Drill ND/Denver
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58
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Backhand Fake Throw Backs
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Rocker Question Mark Throw Backs
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Rocker Throw Backs
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One Hand Ground Ball Throw Backs
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59
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1v1's Intro
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DBR
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Alley 1v1's
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Short 1v1's
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Tight 1v1's
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60
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Pick Up Game Intro
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4v4 Pick Up Game
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61
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IQ Training Video - Fast Break Defense
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IQ Quiz - Fast Break Defense
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62
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Parent Video - Gerry Byrne Defensive Coordinator at Notre Dame
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63
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A Message From Jamie Munro
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Drill List
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Come Around Low High Low Shooting
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Come Around Goal Line Shooting
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64
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Footwork Intro
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5-10-5 (Pro Agility) Approaches
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Zig Zag Rollbacks
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Tight Zig Zag Rollbacks
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"L" Drill
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65
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Wall Ball Intro
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Switch Hands Quicksticks
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BTB Switch Hands Quicksticks
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Forehand to Backhand Quicksticks
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Backhand to Backhand Quicksticks
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66
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Long Pole Skills Intro
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Crank Passing
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Roll and Scoop Ground Balls
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Scoop and Hold it Away
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Rocker Question Mark Throwbacks
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Backhand Fake Throwbacks
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67
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1v1's Intro
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Umbrella
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Alley Rollbacks with Bounce
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Bounce the Line 1v1
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68
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Communication/Off Ball Intro
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Asterisk Drill
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69
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4 Man Rotations
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4 Man Rotations Quiz
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71
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Jim Berkman at Salisbury University and His Recruiting Advice
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72
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A Message from Jamie Munro
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Drill List
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Hesitations Skill Video
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Hesitations Skill Quiz
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73
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Switch Hands Quicksticks
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BTB Switch Hands Quicksticks
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Forehand to Backhand
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Backhand to Backhand
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74
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Hockey Across the Line
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Hockey and Scoop
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Scoop and Hold it Away
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Rocker Question Mark Throwbacks
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75
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Footwork Intro
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Michigan Ladder - 1v1 Drill
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High Point Footwork Drills
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Cleveland State Zig Zag Shuffle
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76
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Communication/Off Ball Intro
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Notre Dame Shed Drill
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Asterisk Drill
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Cylinder Drill
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77
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1v1's Intro
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Notre Dame Across the Field Bounce
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Notre Dame V Hold - Reverse V Hold
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78
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IQ Intro
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Big/Little Invert
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Big/Little Skill Quiz
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80
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"So you want to play college lacrosse?" and Brian Brecht in the Recruiting Landscape
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81
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A Message From Jamie Munro
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Drill List
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End of the Dodge
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82
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5-10-5 Approaches
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Alley 1v1's
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Grill Approaches
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83
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Communication Intro
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OSU Crease Slide - Clear Through (DBR)
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Notre Dame Hammer Drill
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Pick Communication
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84
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1v1's Intro
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Approach 1v1's
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Umbrella Drill
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85
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Wall Ball / Long Pole Skills Intro
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Switch Hands Quicksticks
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BTB Switch Hands Quicksticks
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Forehand to Backhand
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Backhand to Backhand
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Crank Passing
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86
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IQ Intro
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5 Man Rotation (with String)
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5 Man Rotation Quiz
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87
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Recruiting Advice from Navy Head Coach Ricky Sowell
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88
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A Message From Jamie Munro
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Drill LIst
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(weekly skill)
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89
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Galloway Guardian Drill
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(Galloway approach drill)
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Zig Zag
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Alley 1v1's
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90
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Galloway Windshield Wipers
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Notre Dame Asterisk Pizza Slice Drill
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91
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(Galloway approach & trail to X)
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Galloway Miagis Drill
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