Course curriculum

Week 1

  • 1
    Getting Started
    • JM3 Girls Academy Welcome Video
    • More Information!
    • Typical Schedule
    • Drill List & Reps for Week 1
  • 2
    Introduction To Cutting Edge Women's Lacrosse
    • What Is Cutting Edge Skill?
    • Selena Lasota Analysis
    • Kylie Ohlmiller Analysis
  • 3
    Chapter 1 Skill Focus: Triple Threat Position
    • Triple Threat and Wind Ups Girls Intro
    • Triple Threat Position
    • Wind ups of DI Women's Players
    • Skill Quiz - Triple Threat Position
  • 4
    Chapter 1 - Footwork
    • Footwork for Wind ups!
    • Intro to Footwork (2x)
    • High Knees Skip (2x)
    • Lateral Skips (2x)
    • Backward Skips (2x)
    • Karaoke Skip (2x)
    • Speed Ladder - Ickey Shuffle Wind Ups (4x)
    • Speed Ladder - New Ickey Wind Ups (4x)
    • Speed Ladder - 3 Step Wind Up (4x)
    • U Drill (4x)
    • DBR the Line (4x)
    • 5-10-5 (Pro-Agility) Drill (4x)
  • 5
    Chapter 1 - Wall Ball
    • Intro to Wall Ball (75x per drill)
    • Switch Hands Quicksticks
    • One Hand Release witch Hands Wall Ball Quicksticks
    • Forehand/Backhand Quicksticks
    • Backhand to Backhand Quicksticks
    • BTB Switch Hands Quicksticks
    • Crank Passing Wall Ball
    • Crank Passing Back Peddle Hitch
  • 6
    Chapter 1 - Bounce Back Workouts
    • Intro to Bounce Back drills (50x each hand per drill)
    • Wristers
    • Snap Back Wristers
    • BTB Wristers
    • Double Threat to Triple Threat Wristers
    • Wristers Double Threat with Powless Pump
  • 7
    Chapter 1 - Catch & Shoot
    • Catch and Shoot Drills (30-45 mins)
    • Intro to Catch & Shoot
    • Circle The Cone, set your feet, and shoot with quick release
    • Circle the Cone Wind Up Hitch & Go
    • Circle the Cone Wind Up Face Dodge
    • Circle the Cone Wind Up Face Dodge Roll Back
    • Circle the Cone Wind Up Double Hitch
    • Cut to the Cone Shooting
    • Cut to the Cone Shooting with Hitch & Go
    • Cut to the Cone Shooting with Face Dodge
    • Cut to the Cone Shooting with Face Dodge Roll Backs
  • 8
    Chapter 1 - Crank Passing
    • Crank Passing Explanation
    • Crank Passing (20 mins)
  • 9
    Chapter 1 - Shoot on a Goalie
    • Shooting on a Goalie (30-45 mins)
    • Intro to Shooting on a Goalie
    • Micro Training - Time and Room Shootng
    • Shooting Teeter Totters
    • Shooting Leaners
    • DI Women Shooting Teeter Totter/Leaner
  • 10
    Chapter 1 - Windup 1v1s
    • Wind up 1v1's (30 mins)
    • Intro to 1v1's and Wind ups
    • Wind Up 1v1's
    • Girls Wind Up 1v1's
  • 11
    Chapter 1 - Pickup Games
    • Girls Academy Pick-up Game Intro
    • Pick up Game Video
    • Pick up Game Explanation
  • 12
    Chapter 1 - IQ Lesson - The Wildcat Offense
    • JM3 IQ Training
    • The Wildcat Offense!
  • 13
    Chapter 1 - For Parents and players
    • Recruiting Education
    • What Coaches Want: an interview with Jenny Levy North Carolina, Kelly Amonte-Hiller Northwestern, Gary Gait Syracuse, and Hanna Nielson Michigan
  • 14
    Chapter 2 Overview
    • Message From Jamie Munro
    • Drill List
    • Double Threat Position and Applications
    • Facedodge Finish Applications
    • KT Dodging
    • Skill Quiz - Double Threat Position
  • 15
    Chapter 2 - Footwork
    • Footwork Intro
    • 5-10-5 (Pro Agility) Slide Dodge (4x each)
    • 5-10-5 (Pro Agility) Drift Dodge (4x each)
    • New Ickey Wind Up (4x)
    • 3 Step Ladder Split Dodges (4x)
    • 3 Step Ladder Rollbacks (4x)
    • Zig Zag Roll Back With Shuffle Hesitation (4x)
  • 16
    Chapter 2 - Wall Ball
    • Wall Ball Intro (75x per drill)
    • Question Marks
    • Pop Out Feeds
    • Rocker Roll Back
    • Jump Stop Split 3 Step
    • Face Dodge 2 Step Splits Jump Shot
  • 17
    Chapter 2 - Bounce Back
    • Bounce Back Intro (50x each hand per drill)
    • Face Dodge Split Wristers
    • Fake Far Twister
    • Fake Near Reach Far
    • Lever Wristers
    • Double to Triple Jump Powless Pump Wristers
  • 18
    Chapter 2 - Crank Passing
    • Crank Passing Intro (20 mins)
    • Crank Passing - From Double Threat Position
  • 19
    Chapter 2 - Catch & Shoot
    • Catch and Shoot Intro (30-45 mins)
    • Sneak 1 Timers
    • 2 Cage Finishing
    • Double to Triple Threat Shooting
    • Powless Pump
  • 20
    Chapter 2 - 1v1's
    • 1v1's Intro (30 mins)
    • Drift Dodge on Both Wings
    • Approach 1v1's
    • KT Dodging
    • Alley 1v1's - Bounce To Double Threat
  • 21
    Chapter 2 - Shooting On a Goalie
    • Shooting on a Goalie Intro (30-45 mins)
    • Double to Triple Threat Shooting
    • Powless Pump
    • Finishing on Dad
    • Face Dodge Finish
  • 22
    Chapter 2 - Pick Up Games
    • Pick Up Game Intro
    • 3v2 Version Video
    • Pick Up Game Explanation
  • 23
    Chapter 2 - IQ
    • JM3 IQ Training
    • Game Breakdown With Northwestern Coach, Scott Hiller
    • IQ Quiz
  • 24
    Chapter 2 - For Parents
    • Parent Education
    • Using a Boys Stick, and Physicality With Stoney Brook Coach Spallina
  • 25
    Chapter 3 - Overview
    • Message From Jamie Munro
    • Chapter 3 Drill List
    • Hesitation Moves Video
    • Hesitation Moves Skill Quiz
    • Change of Direction Video
    • Change of Direction Skill Quiz
  • 26
    Chapter 3 - Footwork
    • Footwork Intro
    • 5 Facts on Hesitations & Change of Direction
    • Skaters (4x)
    • 3 Step Skaters (4x)
    • Speed Ladder - 3 Step Splits (2x)
    • Speed Ladder - 3 Step Roll Backs (2x)
    • Speed Ladder - Double Ladder Splits (2x)
    • Zig Zag Roll Backs (2x)
    • Zig Zag Roll Backs - Quick Hitches (2x)
    • Zig Zag Roll Backs - Skip Hesitation (2x)
    • Zig Zag Roll Backs - Skip Hesitation (2x)
    • Zig Zag Roll Backs - One Foot Hesitation (2x)
  • 27
    Chapter 3 - Wall Ball
    • Wall Ball Intro (75x per drill)
    • Switch Hands Quicksticks
    • One Hand Release witch Hands Wall Ball Quicksticks
    • Forehand/Backhand Quicksticks
    • Backhand to Backhand Quicksticks
    • BTB Switch Hands Quicksticks
    • Crank Passing Wall Ball
    • Crank Passing Back Pedal Hitch
  • 28
    Chapter 3 - Bounce Back
    • Bounce Back Intro (50x per drill each hand)
    • Face Dodge Split Wristers
    • Fake Far Twister
    • Fake Near Reach Far
    • Lever Wristers
    • Double to Triple Jump Powless Pump Wristers
  • 29
    Chapter 3 - Dodge and Shoot
    • Dodge and Shoot Intro (30 mins)
    • Split Dodge Shoot on the Run
    • Split Dodge Roll Back Shooting
    • Split Dodge.... Roll Back.... Rocker....Shoot
    • Split Dodge....Rocker....Roll Back .... Shoot
    • Split Dodge..... Rocker..... Rollback.... Rocker.... Shoot
    • Dodge & Shoot Workout
  • 30
    Chapter 3 - Shooting on a Goalie
    • Shooting on a Goalie Intro (30 mins)
    • IMPORTANT!
    • Finishing - Over The Shoulder Catch and Finish
    • Circle the Cone - Set your feet, Time & Room Shooting
    • Dodging With Hesitations Using Deceptive Shooting
  • 31
    Chapter 3 - 1v1's
    • 1v1's Intro (30 mins)
    • Alley 1v1's - Roll Backs, add Hesitations moves
    • Alley 1v1's - Cut Backs, add Hesitation Moves
    • Split the Alley or Split to X, Hesitate, Roll Back
  • 32
    Chapter 3 - Pick Up Game
    • Pick Up Game Intro
    • 2v2 or 3v3 + Goalie "Mirror"
    • 2v2 or 3v3 + Goalie "Mirror"
  • 33
    Chapter 3 - IQ Training
    • IQ Overview Chapter 3
    • IQ Training Video
    • IQ Quiz
  • 34
    Chapter 3 - For Parents
    • Parent Video Part 1 (Philosophy on Skill and Creativity)
    • Parent Video Part 2 (Shooting Philosophy)
  • 35
    Chapter 4 - Overview
    • Message From Jamie Munro
    • Drill List
    • V Cut / Split Dodge Skill Video
    • V Cut / Split Dodge Skill Quiz
  • 36
    Chapter 4 - Footwork
    • Footwork Intro
    • High Knees Skip (2x)
    • Lateral Skips (2x)
    • Backward Skips (2x)
    • Karaoke Skip (2x)
    • Zig Zag Splits 2 Foot Landing (2x)
    • Speed Ladder - Ickey Splits (2x)
    • Speed Ladder - 3 Step Splits (2x)
    • Speed Ladder - Double Ladder Splits
  • 37
    Chapter 4 - Wall Ball
    • Wall Ball Intro (75x per drill)
    • Question Marks
    • Pop Out Feeds
    • Rocker Roll Back
    • Jump Stop Split 3 Step
  • 38
    Chapter 4 - Bounce Back
    • Bounce Back Intro (50x each hand per drill)
    • Wristers
    • Snap Back Wristers
    • BTB Wristers
    • Double Threat to Triple Threat Wristers
    • Wristers Double Threat with Powless Pump
  • 39
    Chapter 4 - Dodge and Shoot
    • Dodge and Shoot Intro (30 mins)
    • 3 Step V Cut Split Dodge Shooting
    • Split Dodge Shoot on the Run Inside Out and Outside In
  • 40
    Chapter 4 - 1v1's
    • 1v1's Intro (30 mins)
    • 1v1's From X
    • Dodge the Line 1v1's
    • Street Zig Zag Roll Backs - V Cuts and Split Dodges
  • 41
    Chapter 4 - Shooting on a Goalie
    • Shooting Teeter Totters and Leaners
    • Split Dodge Roll Back, Shooting on the Run
  • 42
    Chapter 4 - Pick Up Games
    • Pick Up Games Intro
    • Pick Up Game Explanation
    • 3v3 3x Rules With Mirrors
    • 3v3 3x Rules With 2 Man Game
  • 43
    Chapter 4 - IQ Training
    • IQ Training
    • 212 Defensive Playbook IQ Video
    • 212 Defensive Playbook IQ Quiz
  • 44
    Chapter 4 - For Parents
    • For Parents
    • Parent Video Part 1 (2 Man Game Philosophy)
    • Parent Video Part 2 (Pick Up Games)
  • 45
    Chapter 5 - Overview
    • Message From Jamie Munro
    • Drill List
    • Pop Outs Skill Video
    • Pop Outs Skill Quiz
    • Passing Skill Video
    • Passing Skill Quiz
  • 46
    Chapter 5 - Footwork
    • Footwork Intro
    • Speed Ladder - 3 Step Wind Ups & Pop Outs
    • U Drill
    • 5-10-5 (Pro Agility)
    • 5-10-5 (Pro Agility) - Slide Dodge
    • 5-10-5 (Pro Agility) - Drift Dodge
    • Zig Zag Pop Outs
  • 47
    Chapter 5 - Wall Ball
    • Wall Ball Intro
    • Question Marks
    • Pop Out Feeds
    • Rocker Roll Back
    • Jump Stop Split 3 Step
    • Face Dodge 2 Step Splits Jump Shot
  • 48
    Chapter 5 - Bounce Back
    • Bounce Back Intro
    • Jump Shots
    • Question Marks
    • Fade Shot
    • Lever Wristers
    • BTB Wristers
  • 49
    Chapter 5 - Stick Work
    • Stick Work Intro
    • Circle Passing
    • Circle Passing - Pull Passes
    • Circle Passing - Hands High
    • Throw Backs - Rocker Question Mark
  • 50
    Chapter 5 - Cut, Catch, and Shoot
    • Cut, Catch, and Shoot Intro
    • Sneak 1 Timer Crank Passes
    • Over the Shoulder Catches
    • Cut to the Cone Shooting
    • Cut to the Cone Hitch and Go Shooting
    • Cut to the Cone Face Dodge Shooting
    • Cut to the Cone Face Dodge Roll Back Shooting
  • 51
    Chapter 5 - Shooting on a Goalie
    • Shooting on a Goalie Intro
    • Time and Room
    • Question Mark Shooting Around the Cone
    • Split Dodge Shoot on the Run
    • Split Dodge Roll Back Shoot on the Run
    • Drift Dodge Turn the Corner Shoot on the Run
    • Catch and Finish - Face Dodge Finish
    • Catch and Finish - Reach Far or Twister Near
    • Catch and Finish - Behind the Back Fake Reach
  • 52
    Chapter 5 - 1v1's
    • 1v1's Intro
    • Alley 1v1's
    • Alley 1v1's - Cut Backs
    • Alley 1v1's - Bounce to Double Threat
    • Alley 1v1's -Street
    • Short 1v1's - Z Dodges
    • Tight 1v1's - Question Marks
    • MJ Moves
    • DBR the Line
  • 53
    Chapter 5 - Pick Up Games
    • Pick Up Games Intro
    • Pick Up Game Video
  • 54
    Chapter 5 - IQ Training
    • IQ Training Video
    • IQ Quiz
  • 55
    Chapter 5 - For Parents
    • Coach Kelly Amonte Hiller on Box Lacrosse and Selena Lasota
  • 56
    Chapter 6 - Overview
    • A Message From Jamie Munro
    • Drill List
    • End of Dodge Skill Video
    • End of Dodge Skill Quiz
  • 57
    Chapter 6- Footwork
    • Tight Zig Zag Rollbacks
    • Tight Zig Zag Roll Backs- Street
    • Speed Ladder - 3 Step Wind Up / Pop Out
    • Double Ladder - 3 Step Wind Up / Pop Out
    • U Drill
    • 5-10-5 (Pro Agility) - Drift Dodge
    • DBR The Line
  • 58
    Chapter 6- Wall Ball
    • Switch Hands Quicksticks
    • One Hand Release Switch Hands Wall Ball Quicksticks
    • Forehand/Backhand Quicksticks
    • Backhand to Backhand Quicksticks
    • BTB Switch Hands Quicksticks
    • Crank Passing Wall Ball
    • Crank passing Back Peddle Hitch
  • 59
    Chapter 6- Shooting on a Goalie
    • Shooting on a Goalie Intro
    • Double Shot Catch and Shoot
    • John Grant Jr. Shooting Demo
  • 60
    Chapter 6- 1v1s
    • 1v1s Intro
    • Tight 1v1s
    • Tight 1v1s- Question Marks
    • Tight 1v1's + Slide / Crease Man
    • Short 1v1s
  • 61
    Chapter 6- Pick Up Game
    • Pick up Game Intro
    • Pick Up Game Video
  • 62
    Chapter 6- IQ
    • IQ Training Video- Talking With Dartmouth Head Coach Danielle Spencer
    • IQ Video Quiz
  • 63
    Chapter 6- For Parents
    • Coach Kelly Amonte Hiller on Evolving as an Offense and the Holly Korn Story
  • 64
    Chapter 7- Overview
    • Message From Jamie Munro
    • Drill List
    • End of the Dodge Skill Video
    • End of the Dodge Skill Quiz
    • Come Around Shooting Skill Video
  • 65
    Chapter 7-Footwork
    • Footwork Intro
    • 5-10-5 (Pro Agility)
    • Zig Zag Rollbacks
    • Tight Zig Zag Rollbacks
    • "L" Drill
    • Speed Ladder- 3 Step Wind Up (ADD FAKES)
    • Speed Ladder- 3 Step Split Dodges (ADD FAKES)
    • Double Speed Ladder- Pop Outs (ADD FAKES)
    • Double Speed Ladder- 3 Step Cut Back (ADD FAKES)
  • 66
    Chapter 7- Wall Ball
    • Wall Ball Intro
    • Switch Hands Quicksticks
    • Switch Hands Quicksticks One Hand Release
    • Forehand/Backhand Quicksticks
    • BTB Switch Hands Quicksticks
    • Backhand/Backhand Switch Hands Quicksticks
    • Crank Passing Wall Ball
    • Step Up/Drag Crank Passing Wall Ball
  • 67
    Chapter 7- Bounce Back
    • Bounce Back Intro
    • Jump Shots
    • Question Mark
    • Fade Shot
    • Lever Wristers
    • BTB Topside (Wristers)
  • 68
    Chapter 7- Live 1v1s
    • 1v1s Intro
    • Short 1v1's
  • 69
    Chapter 7- Shooting On a Goalie
    • Shooting On a Goalie Intro
    • Fade Shot
    • Up the Hashes
    • Come Around Low Angle
  • 70
    Chapter 7- Pick Up Game
    • Pick Up Game Intro
    • 3v3 + Goalie Pick Up Game
  • 71
    Chapter 7- IQ
    • Colleen Magarity on Team Defense
  • 72
    Chapter 7 - For Parents
    • Kelly Amonte Hiller on What She Looks for in a Recruit and How She Recruits Character and IQ
  • 73
    Chapter 8- Overview
    • Message From Jamie Munro
    • Drill List
    • Hesitations Skill Video
    • Hesitations Skill Quiz
  • 74
    Chapter 8- Footwork
    • Footwork Intro
    • Tight Zig Zag Rollback
    • Wide Zig Zag Rollback with 2 Stick Foot Hesitations
    • Zig Zag Rollback with BTB Hesitation
    • Zig Zag Rollback with Underhand Hitch Hesitation
    • Zig Zag Rollback with Jump Shot Hitch Hesitation
    • Speed Ladder- 3 Step Wind Up (ADD FAKES)
    • Speed Ladder- 3 Step Split Dodge (ADD FAKES)
    • Double Speed Ladder- Pop Outs (ADD FAKES)
    • Double Speed Ladder- Cut Backs (ADD FAKES)
  • 75
    Chapter 8- Wall Ball
    • Question Marks
    • Pop Out Feeds
    • Roll Back Feeds
    • V Cut 3 Step Splits
    • Face Dodge 2 Step splits Jump Shots
  • 76
    Chapter 8- Bounce Back
    • Face Dodge Split Wristers
    • Fake Far Twister Near
    • Fake Near Reach Far
    • Lever Wristers
    • Sideways Wristers
    • Crank Passing
  • 77
    Chapter 8 -Shooting On a Goalie
    • Shooting On a Goalie Intro
    • Cut and Finish
    • Face Dodge Finish With a Reach/Twister
    • Face Dodge Backhand Fake Finish
    • BTB Fake and Finish
    • Jump Shot Fake and Finish
    • Underhand Fake and Finish
  • 78
    Chapter 8- Live 1v1s (plus a picker)
    • Live 1v1s Intro
  • 79
    Chapter 8- Pick Up Game
    • Pick Up Game Intro
    • Pick Up Game Video
  • 80
    Chapter 8- IQ
    • Hannah Nielson on "Fades" in a 3v3 Situation
  • 81
    Chapter 8 - For Parents
    • Kelly Amonte Hiller's Advice on Developing as a Player
  • 82
    Chapter 9- Overview
    • A Message From Jamie Munro
    • Drill List
  • 83
    Chapter 9- Footwork
    • 5-10-5
    • 5-10 Sprint/Backpedal, Shuffle, Karaoke
    • Speed Ladder- 3 Step Series
    • Speed Ladder- Double Ladder Series
    • Speed Ladder- Add Fakes
    • Skaters
  • 84
    Chapter 9- Wall Ball
    • Switch Hand Quicksticks
    • One Hand Release Switch Hand Quicksticks
    • Forehand/Backhand Quicksticks
    • Switch Hands Backhand
    • Switch Hand BTBs
    • Crank Wall Ball
    • Double Threat Crank
    • Step Up, Step Back Crank Wall Ball
  • 85
    Chapter 9- Footwork
    • Wristers
    • Underhand Wristers
    • Snap Back Wristers
    • BTB Wristers
    • Double Threat Wristers
    • Double to Triple Jump Wristers
  • 86
    Chapter 9- Catching and Shooting
    • Circle The Cone
    • Cut to the Spot
  • 87
    Chapter 9- 1v1s
    • Nail in the Foot
    • Tight 1v1s
    • Start on wing and get to your post up??
    • add crease man and slider??
  • 88
    Chapter 9- Pick Up Game
    • Pick Up Game Intro
    • Pick Up Game Video