Course curriculum
Week 1
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1
Getting Started
- Next Steps
- Typical Schedule
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2
Introduction
- Welcome from Your Coach!
- Drill List
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3
Chapter 1 Skill Focus: Triple Threat Position
- Message from Jamie Munro
- Triple Threat Position and Applications
- Skill Quiz - Triple Threat Position
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4
Chapter 1 - Footwork
- Intro to Footwork
- High Knees Skip (2x)
- Lateral Skips (2x)
- Backward Skips (2x)
- Karaoke Skip (2x)
- Speed Ladder - Ickey Shuffle Wind Ups (4x)
- Speed Ladder - New Ickey Wind Ups (4x)
- Speed Ladder - 3 Step Wind Up (4x)
- U Drill (4x)
- DBR the Line (4x)
- 5-10-5 (Pro-Agility) Drill (4x)
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5
Chapter 1 - Wall Ball
- Intro to Wall Ball (75x each drill)
- Switch Hands Quicksticks
- One Hand Release witch Hands Wall Ball Quicksticks
- Forehand/Backhand Quicksticks
- Backhand to Backhand Quicksticks
- BTB Switch Hands Quicksticks
- Crank Passing Wall Ball
- Crank passing Back Peddle Hitch
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6
Chapter 1 - Bounce Back Workouts
- Intro to Bounce Back drills (50x each hand)
- Wristers
- Snap Back Wristers
- BTB Wristers
- Double Threat to Triple Threat Wristers
- Wristers Double Threat with Powless Pump
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7
Chapter 1 - Catch & Shoot
- Catch and Shoot Drills (30-45 mins)
- Intro to Catch & Shoot
- Circle The Cone, Set your Feet, and Shoot with Quick Release
- Circle the Cone Wind Up Hitch & Go
- Circle the Cone Wind Up Face Dodge
- Circle the Cone Wind Up Face Dodge Roll Back
- Circle the Cone Wind Up Double Hitch
- Cut to the Cone Shooting
- Cut to the Cone Shooting with Hitch & Go
- Cut to the Cone Shooting with Face Dodge
- Cut to the Cone Shooting with Face Dodge Roll Backs
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8
Chapter 1 - Crank Passing
- Crank Passing Explanation
- Crank Passing (20 mins)
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9
Chapter 1 - Shoot on a Goalie
- Shooting on a Goalie (30-45 mins)
- Intro to Shooting on a Goalie
- Micro Training - Time and Room Shooting
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10
Chapter 1 - Windup 1v1s
- Intro to 1v1's (30 mins)
- Wind Up 1v1's
- Wind Up 1v1's
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11
Chapter 1 - Pickup Games
- Pick up Game Video
- Pick up Game Explanation
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12
Chapter 1 - IQ Lesson - Big Little Invert
- JM3 IQ Training
- Big Little Micro Training
- Big Little IQ Quiz
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13
Chapter 1 - For Parents
- Recruiting Webinar
- Parent Information
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14
Chapter 2 Overview
- Message From Jamie Munro
- Drill List
- Double Threat Position and Applications
- Facedodge Finish Applications
- Skill Quiz - Double Threat Position
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15
Chapter 2 - Footwork
- Footwork Intro
- 5-10-5 (Pro Agility) Slide Dodge (4x each)
- 5-10-5 (Pro Agility) Drift Dodge (4x each)
- New Ickey Wind Up (4x)
- 3 Step Ladder Split Dodges (4x)
- 3 Step Ladder Rollbacks (4x)
- Zig Zag Roll Back With Shuffle Hesitation (4x)
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16
Chapter 2 - Wall Ball
- Wall Ball Intro (75x per drill)
- Question Marks
- Pop Out Feeds
- Rocker Roll Back
- Jump Stop Split 3 Step
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17
Chapter 2 - Bounce Back
- Bounce Back Intro (50x each hand per drill)
- Face Dodge Split Wristers
- Fake Far Twister
- Fake Near Reach Far
- Lever Wristers
- Double to Triple Jump Powless Pump Wristers
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18
Chapter 2 - Crank Passing
- Crank Passing Intro (20 minutes)
- Crank Passing - From Double Threat Position
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19
Chapter 2 - Catch & Shoot
- Catch and Shoot Intro (30-45 mins)
- Sneak 1 Timers
- 2 Cage Finishing
- Double to Triple Threat Shooting
- Powless Pump
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20
Chapter 2 - 1v1's
- 1v1's Intro (30 mins)
- Drift Dodge on Both Wings
- Approach 1v1's
- Alley 1v1's - Bounce To Double Threat
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21
Chapter 2 - Shooting On a Goalie
- Shooting on a Goalie Intro (30-45 mins)
- Double to Triple Threat Shooting
- Powless Pump
- Finishing on Dad
- Face Dodge Finish
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22
Chapter 2 - Pick Up Games
- Pick Up Games Intro
- 3v2 Version Video
- Pick Up Game Explanation
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23
Chapter 2 - IQ Lesson - 141 Basics and Hot Spots
- JM3 IQ Training
- 141 Basics and Hot Spots Intro
- 141 Basics and Hot Spots Micro Training
- 141 Basics and Hot Spots Quiz
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24
Chapter 2 - For Parents
- Parent Education
- Recruiting Advice From Penn State Coach, Jeff Tambroni
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25
Chapter 3 - Overview
- Message From Jamie Munro
- Drill List
- Hesitation Moves Video
- Hesitation Moves Skill Quiz
- Change of Direction Moves Video
- Change of Direction Skill Quiz
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26
Chapter 3 - Footwork
- Footwork Intro
- Skaters (2x)
- 3 Step Skaters (2x)
- Speed Ladder - 3 Step Splits (2x)
- Speed Ladder - 3 Step Roll Backs (2x)
- Speed Ladder - Double Ladder Splits (2x)
- Zig Zag Roll Backs (2x)
- Zig Zag Roll Backs - Quick Hitches (2x)
- Zig Zag Roll Backs - Skip Hesitation (2x)
- Zig Zag Roll Backs - One Foot Hesitation (2x)
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27
Chapter 3 - Wall Ball
- Wall Ball Intro (75x per drill)
- Switch Hands Quicksticks
- One Hand Release Switch Hands Wall Ball Quicksticks
- Forehand/Backhand Quicksticks
- Backhand to Backhand Quicksticks
- BTB Switch Hands Quicksticks
- Crank Passing Wall Ball
- Crank Passing Back Peddle Hitch
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28
Chapter 3 - Bounce Back
- Bounce Back Intro (50x per drill each hand)
- Face Dodge Split Wristers
- Fake Far Twister
- Fake Near Reach Far
- Lever Wristers
- Double to Triple Jump Powless Pump Wristers
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29
Chapter 3 - Dodge and Shoot
- Dodge and Shoot Intro (30 mins)
- Dodge & Shoot Workout
- Split Dodge Shoot on the Run
- Split Dodge Roll Back Shooting
- Split Dodge....Roll Back....Hesitation move.... Shoot on the Run
- Split Dodge....Hesitation move.... Roll Back....Shoot on the Run
- Split Dodge....Hesitation Move.... Roll Back.... Hesitation Move.... Shoot on the Run
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30
Chapter 3 - Shooting on a Goalie
- Shooting on a Goalie Intro (30 mins)
- Finishing - Over the Shoulder Catch Finishing
- Circle the Cone - Time & Room Shooting
- Circle the Cone - Hitch and Go
- Circle the Cone - Double Hitch Shooting
- Split Dodge Roll Back Shooting
- Shooting on Goalies
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31
Chapter 3 - 1v1's
- 1v1's Intro (30 mins)
- Alley 1v1's - Roll Backs
- Alley 1v1's - Cut Backs
- Split the Alley or Split to X, Hesitate, Roll Back
- Split Dodge Hesitation to get Underneath
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32
Chapter 3 - Pick Up Game
- Pick Up Game Intro
- Pick Up Game Explanation
- 2v2 or 3v3 + Goalie
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33
Chapter 3 - IQ Training
- IQ Intro
- IQ Training - Exchanges in the 141 Offense
- IQ Training Video
- Exchanges in the 141 Offense Quiz
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34
Chapter 3 - For Parents
- Words of Wisdom from Dom Starsia
- Parent Video
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35
Chapter 4 - Overview
- Message From Jamie Munro
- Drill List
- V Cut / Split Dodge Skill Video
- V Cut / Split Dodge Skill Quiz
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36
Chapter 4 - Footwork
- Footwork Intro
- High Knees Skip (2x)
- Lateral Skips (2x)
- Backward Skips (2x)
- Karaoke Skip (2x)
- Zig Zag Splits 2 Foot Landing (2x)
- Speed Ladder - Ickey Splits (2x)
- Speed Ladder - 3 Step Splits (2x)
- Speed Ladder - Double Ladder Splits (2x)
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37
Chapter 4 - Wall Ball
- Wall Ball Intro (75x per drill)
- Question Marks
- Pop Out Feeds
- Rocker Roll Back
- Jump Stop Split 3 Step
-
38
Chapter 4 - Bounce Back
- Bounce Back Intro (50x each hand per drill)
- Wristers
- Snap Back Wristers
- BTB Wristers
- Double Threat to Triple Threat Wristers
- Wristers Double Threat with Powless Pump
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39
Chapter 4 - Dodge and Shoot
- Dodge and Shoot Intro (30 mins)
- 3 Step V Cut Split Dodge Shooting
- Split Dodge Shoot on the Run Inside Out and Outside In
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40
Chapter 4 - 1v1's
- 1v1's Intro (30 mins)
- 1v1's From X
- 1v1's From the Wing
- 1v1's - Inside Out and Outside In Split Dodges
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41
Chapter 4 - Shooting on a Goalie
- Shooting on a Goalie Intro (30 mins)
- Shooting Teeter Totters and Leaners
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42
Chapter 4 - Pick Up Games
- Pick Up Games Intro
- Pick Up Game Directions
- 3v3 3x Rules With Mirrors
- 3v3 3x Rules With 2 Man Game
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43
Chapter 4 - IQ Training
- IQ Intro
- IQ Training - 141 Pairs Looks and Motions
- IQ Training Video
- IQ Quiz
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44
Chapter 4 - For Parents
- Parent Video Part 1 (Recruiting) with Dave Pietramala
- Parent Video Part 2 (Box Lacrosse Players) with Dave Pietramala
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45
Chapter 5 - Overview
- Message From Jamie Munro
- Drill List
- Pop Outs Skill Video
- Pop Outs Skill Quiz
- Passing Skill Video
- Passing Skill Quiz
- Jeff Teat vs. Brown 1st Quarter Analysis
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46
Chapter 5 - Footwork
- Footwork Intro
- Speed Ladder - 3 Step Wind Ups & Pop Outs
- U Drill
- 5-10-5 (Pro Agility)
- 5-10-5 (Pro Agility) - Slide Dodge
- 5-10-5 (Pro Agility) - Drift Dodge
- Zig Zag Pop Outs
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47
Chapter 5 - Wall Ball
- Wall Ball Intro
- Question Marks
- Pop Out Feeds
- Rocker Roll Back
- Jump Stop Split 3 Step
-
48
Chapter 5 - Bounce Back
- Bounce Back Intro
- Face Dodge Split Wristers
- Question Marks
- Fade Shot
- Lever Wristers
- BTB Wristers
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49
Chapter 5 - Stick Work
- Stick Work Intro
- Circle Passing
- Circle Passing - Pull Passes
- Circle Passing - Hands High
- Throw Backs - Rocker Question Mark
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50
Chapter 5 - Cut, Catch, and Shoot
- Cut Catch and Shoot Intro
- Sneak 1 Timer Crank Passes
- Over the Shoulder Catches
- Cut to the Cone Shooting
- Cut to the Cone Hitch and Go Shooting
- Cut to the Cone Face Dodge Shooting
- Cut to the Cone Face Dodge Roll Back Shooting
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51
Chapter 5 - Shooting on a Goalie
- Shooting on a Goalie Intro
- Time and Room
- Question Mark Shooting Around the Cone
- Split Dodge Shoot on the Run
- Split Dodge Roll Back Shoot on the Run
- Drift Dodge Turn the Corner Shoot on the Run
- Catch and Finish - Face Dodge Finish
- Catch and Finish - Reach Far or Twister Near
- Catch and Finish - Behind the Back Fake Reach
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52
Chapter 5 - 1v1's
- 1v1's Intro
- Alley 1v1's - Roll Backs
- Alley 1v1's - Cut Backs
- Alley 1v1's - Bounce to Double Threat
- Short 1v1's - Z Dodges
- Tight 1v1's - Question Marks
- MJ Moves
- DBR the Line
- Tight 1v1's - Rockers, Question Marks, Fade Shots, and Screen Shots
- Question Mark Technique Nuances
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53
Chapter 5 - Pick Up Game
- Pick Up Game Intro
- Pick Up Game Video
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54
Chapter 5 - IQ Training
- IQ Intro
- IQ Training Video - Clearing 101
- IQ Quiz
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55
Chapter 5 - For Parents
- Parent Video - Brian Holman's Advice On Recruiting and Development
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56
Chapter 6 - Overview
- Message From Jamie Munro
- Drill List
- End Of Dodge Skill Video
- End of Dodge Skill Quiz
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57
Chapter 6 - Footwork
- Tight Zig Zag Roll Backs
- Tight Zig Zag Roll Backs - Street
- Speed Ladder - 3 Step Wind Up / Pop Out
- Double Ladder - 3 Step Wind Up / Pop Out
- U Drill
- 5-10-5 (Pro Agility) - Drift Dodge
- DBR The Line
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58
Chapter 6 - Wall Ball
- Switch Hands Quicksticks
- One Hand Release witch Hands Wall Ball Quicksticks
- Forehand/Backhand Quicksticks
- Backhand to Backhand Quicksticks
- BTB Switch Hands Quicksticks
- Crank Passing Wall Ball
- Crank passing Back Peddle Hitch
-
59
Chapter 6 - Shooting on a Goalie
- Shooting on a Goalie Intro
- Double Shot Catch and Shoot
- John Grant Jr. Shooting Demo
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60
Chapter 6 - 1v1's
- 1v1's Intro
- Tight 1v1's
- Tight 1v1's - Question Marks
- Tight 1v1's + Slide / Crease Man
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61
Chapter 6 - Pick Up Game
- Pick Up Game Intro
- Pick Up Game Video
-
62
Chapter 6 - IQ
- IQ Training Video
- IQ Quiz
-
63
Chapter 6 - For Parents
- Parent Video - Gerry Byrne Defensive Coordinator at Notre Dame