Course curriculum

  • 1
    Chapter 1 - Goalie Drills
    • Rapid Fire - No Stick
    • Rapid Fire - With Stick
    • Hand Warm Up - 6 Spots
    • Happy Feet
    • Hot Potato
    • Short Stick Warm Up - Stick / Off Stick
    • Short Stick Warm Up - High, Hips, Low
  • 2
    Chapter 1 - IQ
    • Defensive Principles and Terminologies
    • Team Defense Video Part 1
    • Team Defense IQ Quiz
  • 3
    Chapter 1 - Communication
    • Communication Drill
  • 4
    Chapter 2 - Goalie Drills
    • Numbered Ball Drill
    • Striped Ball Drill
    • Taking the Ball out of the Net Drill
    • Pre Game Hip Exercise Drills
    • Weight Room Goalie Drills
    • 6 Spots Technical Breakdown
  • 5
    Chapter 2 - IQ
    • Ted Berman - "A Critical Approach to Goaltending"
    • Time and Room Shooting from Shooter Perspective
  • 6
    Chapter 2 - Wall Ball
    • Switch Hands Quicksticks
    • One Hand Release witch Hands Wall Ball Quicksticks
    • Forehand/Backhand Quicksticks
    • Backhand to Backhand Quicksticks
    • BTB Switch Hands Quicksticks
    • Crank Passing Wall Ball
    • Crank passing Back Peddle Hitch