Course curriculum

  • 1
    Message from your Instructor
    • Introduction to Strength & Conditioning for Lacrosse Players
  • 2
    Before We Begin
    • Home Equipment Guide
    • Home Equipment Guide Explained
    • Program Instructions
    • Common Mistakes to Avoid
  • 3
    Belts and Testing
    • Weightroom Belt System- Boys
    • Weightroom Belt System- Girls
    • Weightroom Belt System Explained
    • Broad Jump Instructions
  • 4
    Strength & Conditioning Phase 1 (Weeks 1-4)
    • No Equipment (Bodyweight Only)
    • Limited Equipment (Dumbbells Only)
    • Full Equipment
  • 5
    Strength & Conditioning Phase 2 (Weeks 5-8)
    • No Equipment (Bodyweight Only)
    • Limited Equipment (Dumbbells Only)
    • Full Equipment
  • 6
    Strength & Conditioning Phase 3 (Weeks 9-12)
    • No Equipment (Bodyweight Only)
    • Limited Equipment (Dumbbells only)
    • Full Equipment